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Thu, May 04

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Virtual Event

Mind Over Menu

Join Ebb & Flow Counseling + Coaching's Mind Over Menu program to shift your thoughts and beliefs about food, and achieve your weight loss goals. This psychoeducational group provides group support and guidance from professionals to help you change your mindset and transform your approach to food.

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Mind Over Menu
Mind Over Menu

Time & Location

May 04, 2023, 4:00 PM – 5:00 PM

Virtual Event

About the event

At Ebb & Flow Counseling + Coaching, we are mental health professionals who specialize in helping people achieve their health and wellness goals through cognitive behavioral interventions. With our evidence-based approach, we are committed to empowering clients to make lasting, positive changes in their lives. Let us help you achieve your weight management goals.

Topics include:

  • Mindless Eating
  • Emotional Eating 
  • Nutrition and Sleep 
  • Identifying unhelpful thinking patterns 
  • Obstacles to reamining on track

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