Counseling available via telehealth in PSYPACT states | Coaching available in U.S. and Internationally
Mind Over Menu
Thu, May 04
|Virtual Event
Join Ebb & Flow Counseling + Coaching's Mind Over Menu program to shift your thoughts and beliefs about food, and achieve your weight loss goals. This psychoeducational group provides group support and guidance from professionals to help you change your mindset and transform your approach to food.
Time & Location
May 04, 2023, 4:00 PM – 5:00 PM
Virtual Event
About the event
At Ebb & Flow Counseling + Coaching, we are mental health professionals who specialize in helping people achieve their health and wellness goals through cognitive behavioral interventions. With our evidence-based approach, we are committed to empowering clients to make lasting, positive changes in their lives. Let us help you achieve your weight management goals.
Topics include:
- Mindless Eating
- Emotional EatingÂ
- Nutrition and SleepÂ
- Identifying unhelpful thinking patternsÂ
- Obstacles to reamining on track