At times, life's challenges can feel overwhelming, leaving us searching for guidance and support. Whether you're navigating stress, anxiety, relationship issues, life transitions, or any other hurdle, our counseling is tailored to meet you where you are on your path. Together we can embark on a transformative journey towards healing, growth, and self-discovery.
Begin Your Journey to Personal Growth and Healing
Individual counseling sessions focus on addressing and treating mental health symptoms or illnesses. It often involves techniques to explore your past and how it may be influencing your present and future. Your experiences are unique, and so is your path to healing. Our focus together is to help you navigate the Ebbs & Flow of life more effectively and grow from challenges!
We draw on techniques of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Motivational Interviewing.
Fees for Individual Counseling Services
Our individual counseling services are self-pay or "out of network"with insurance plans. Many insurance companies will cover a portion of therapy fees if you provide them with a receipt or "superbill'. We encourage you to call your insurance and talk with them about their reimbursement policy for an "out of network mental health provider" to find out how much they can cover.
Intake for Individual Counseling (first session)
Licensed Psychologist: $200
Pre Licensed Clinician: sliding scale ($50-$120) based on clinician experience and client financial need
Individual Counseling Session (45-50 min session)
Licensed Psychologist: $190 per 45-50 minute session
Pre Licensed Clinician: sliding scale ($40-100) based on clinician experience and client financial need
Reduced rate individual counseling available with pre licensed doctoral students. Contact for more information.
*You are responsible for all fees at the time of service via Venmo, Credit Card, FSA/HSA card