Farren Schmidt, MA, LPC, supports women who feel overwhelmed, emotionally drained, or disconnected from themselves. Through a warm, client-centered approach, she helps build self-worth, resilience, and emotional strength so clients can feel more grounded and confident in daily life. Farren offers evening telehealth appointments in Pennsylvania and is currently welcoming new clients at Ebb & Flow Psychological Associates.

Infertility carries a unique emotional weight—one shaped by uncertainty, grief, hope, and prolonged waiting. This post explores how infertility affects mental health beyond medical diagnoses, including anxiety, identity shifts, emotional exhaustion, and the strain of ongoing ambiguity. At Ebb & Flow Psychological Associates, we approach reproductive mental health with care, compassion, and clinical insight—supporting individuals and intended parents.

Krystina Farrell, LPC, LPCC, specializes in supporting women through infertility, perinatal and postpartum mental health concerns, and the emotional transition into motherhood. With a compassionate, grounded approach, she offers a space where clients feel understood, supported, and empowered.

Starting or continuing your family-building journey in 2026 can bring hope, uncertainty, grief, and courage—often all at once. Whether you’re navigating infertility, surrogacy, donor conception, pregnancy loss, or LGBTQ+ family building, there is no single “right” path to parenthood. At Ebb & Flow Psychological Associates, we support intended parents with compassionate, expert reproductive mental health care—so you don’t have to navigate this journey alone.

Hey Jude Box Co. is a values-aligned project created by Ebb & Flow founder Dr. Jennifer Collins, inspired by personal loss and grounded in clinical expertise. Through thoughtfully written digital coping cards, the brand offers accessible, evidence-based support for grief, infertility, anxiety, and emotional overwhelm—designed for everyday moments, not just therapy sessions.

The holidays are often portrayed as joyful, but for those navigating infertility, this season can feel heavy and emotionally complex. Family gatherings, pregnancy announcements, and well-meaning questions can reopen tender wounds. If you’re bracing for the holidays, know you’re not alone. With thoughtful boundaries, self-compassion, and support, it’s possible to move through this season while protecting your emotional well-being.

Breastfeeding is often seen as something only birthing parents can do — but that isn’t the full story. If you’re becoming a parent through adoption, surrogacy, or in a same-sex partnership, you may be wondering: Can I still breastfeed my baby, even if I didn’t give birth? The answer is yes. Through a process called induced lactation, you can teach your body to make milk, create closeness at the breast, and share in one of the most intimate parts of early parenting. How Induc

Discover why a postpartum mental health plan is crucial for new parents. Learn how a postpartum mental health plan supports emotional well-being.

You are not alone. This National Infertility Awareness Week, we explore the emotional toll of infertility, and the support available to you.

Learn how to manage infertility-related stress with coping strategies, emotional support, and compassionate guidance from Ebb & Flow.

Male factor infertility can impact self-worth and relationships. Discover coping strategies and how psychological support can help.

Navigate the emotional complexities of pregnancy after loss with coping strategies, support tips, and professional guidance.

Coping with pregnancy loss is challenging, but you’re not alone. Learn how to heal, find support, and seek professional help.

Discover how PSYPACT expands access to online therapy, connecting clients with licensed psychologists across 42 states.

Discover the transformative power of art for wellness in our 8-week Art-Based Wellness Series for Women. Create, and empower yourself!

Start 2025 with hope and purpose! Set meaningful intentions, embrace positivity, and prioritize self-care for a year of growth and joy.

Navigate holiday gatherings peacefully! Learn to set boundaries, redirect political talk, and foster respect at the dinner table.

Struggling with postpartum depression? Recognize the signs, seek help, and start healing. You’re not alone—support is available.

Struggling with grief during the holidays? Discover practical tools and strategies to find peace and navigate this emotional season.

Explore how epigenetics lets intended parents shape their baby’s future, even with donor eggs or embryos. Influence goes beyond DNA.