Thu, May 18|
Mind Over Menu
Join Ebb & Flow Counseling + Coaching's Mind Over Menu program to shift your thoughts and beliefs about food, and achieve your weight loss goals. This psychoeducational group provides group support and guidance from professionals to help you change your mindset and transform your approach to food.
Time & Location
May 18, 2023, 4:00 PM – 5:00 PM
About the event
At Ebb & Flow Counseling + Coaching, we are mental health professionals who specialize in helping people achieve their health and wellness goals through cognitive behavioral interventions. With our evidence-based approach, we are committed to empowering clients to make lasting, positive changes in their lives. Let us help you achieve your weight management goals.
- Mindless Eating
- Emotional Eating
- Nutrition and Sleep
- Identifying unhelpful thinking patterns
- Obstacles to reamining on track