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Calm Sea

Your Emotional Well-Being,
Our Compassionate Expertise

Navigating the Ebbs and Flows of Life Together

We believe in the power of partnership-- walking hand in hand with you as you face challenges and discover hidden strengths. Together, we'll chart a course that leads not only to overcoming obstacles but also to a place of renewed resilience and unwavering hope. Let's navigate life's ebbs and flows together, turning each moment of uncertainty into an opportunity for growth and transformationTake your first step today! 

We Are Here for You

Our Specialties and Services



Embrace a brighter tomorrow through individual or couples counseling. Our experienced therapists provide a safe space to navigate challenges, improve communication, and foster emotional well-being. Begin your journey towards a happier, healthier you.



Unlock Your Potential for Excellence. Elevate performance, well-being, and leadership through personalized coaching, while also improving your work-life balance, decision-making, and relationships. Become the best version of you today!



We offer third-party fertility and gestational carrier consultations. Our expert psychologists provide guidance and support, ensuring emotional well-being and informed decisions for your journey. Begin a positive and knowledgeable path forward with our consulting services.

Dr. Collins Therapist Lancaster PA

Jennifer Collins


Owner & Psychologist

Dr. Brookland Therapist Lancaster PA

Rachel Brookland 


Licensed Psychologist

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Dörte Heimbeck


Executive Coach

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Farren Schmidt


Pre-Licensed Therapist


Gabriela Bevacqua-Collins 


Master's Student

Meet the Ebb & Flow Team


Trust Others Who Have Trusted Us

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Depression and anxiety have plagued me for decades. However, I was raised to just ‘tough it out’, ‘there is no such thing as a mental health problem’. Working with Dr. Collins, I have learned how to recognize my emotions, and when my depression is becoming worse. Over my time of working with Dr. Collins, I now have the tools to avoid the EXTREMELY DARK days of depression.

- B.C.   Lancaster, PA


Our mission: To provide unwavering professional support through life's challenges, guiding individuals through the ebbs and flows of life with confidence. 

- Dr. Jennifer Collins, Owner & Licensed Psychologist 

Counseling is available in person in Lancaster, PA or via telehealth in PSYPACT states.          |          Coaching is available in the U.S. and Internationally.

Ebb & Flow Blog

Have Questions? Learn From Our Experts

"You can't stop the waves, but you can learn to surf."

Jon Kabat-Zinn

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