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Counseling available via telehealth in PSYPACT states | Coaching available in U.S. and Internationally

Jennifer Collins
Dec 29, 20235 min read
Reflect, Recognize, Renew: Embracing Growth as the Year Fades
Reflect on the highs, lows, and lessons of 2023. Join us in self-reflection and personal growth as we step into a new year.

Jennifer Collins
Dec 22, 20237 min read
How Quality Sleep Can Make You More Successful at Work
Unlock your full potential for success at work through quality sleep. Discover the link between rest and cognitive function with Ebb & Flow.

Gabriela Bevacqua-Collins
Dec 15, 20235 min read
Managing Holiday Stress for a More Joyful Season
Learn how to manage the stress that comes with the holiday season. Embrace imperfection, establish routines, and celebrate family.


Jennifer Collins
Dec 7, 20234 min read
Understanding Out-of-Network and How it Works
Are you confused by the intricacies of out-of-network? It can be overwhelming but we're here to help break it down and explain how it works!

Rachel Brookland
Nov 30, 20237 min read
Navigating Self-Worth as a Young Woman Amidst the Pressures of Perfection
Embrace imperfections, redefine success, and break free from the chains of perfectionism. Discover authentic self-worth at Ebb & Flow.

Gabriela Bevacqua-Collins
Nov 13, 20235 min read
Exploring Art-Based Wellness for Self-Understanding
Discover the transformative power of art-based wellness. Explore this unique path to mental well-being and personal growth.

Farren Schmidt
Oct 31, 20237 min read
The Importance of Self-Care: How to Recharge, Refresh, and Revitalize Your Life
Feeling stressed and overwhelmed? Discover how self-care can be your game-changer in our latest blog!

Dörte Heimbeck
Oct 19, 20234 min read
Elevating Your Potential: Leadership Coaching for Success, Balance, and Fulfillment
Leadership coaching is a powerful tool to achieve personal & professional excellence. Elevate your potential with leadership coaching today!

Gabriela Bevacqua-Collins
Oct 11, 20234 min read
Mental Health Counseling With Pre-Licensed Clinicians: A Quality Yet Affordable Option
On a quest for the perfect therapist? Discover pre-licensed clinicians—a hidden gem in mental health care. Quality counseling, reduced rates

Jennifer Collins
Sep 29, 20234 min read
What is Mental Health Counseling? Exploring the Path to Inner Well-being
In the fast-paced world we live in, where demands and responsibilities seem to multiply by the day, it's easy to find ourselves overwhelmed.


Gabriela Bevacqua-Collins
Sep 13, 20234 min read
Tackling Back to School Stress for Parents
Tackling the stress and anxiety that comes with back to school can be complicated. With these tips and tricks it can get easier. Read now!

Jennifer Collins
Aug 5, 20234 min read
What To Expect During Your Gestational Carrier Psychological Evaluation
If you are starting the process to become a gestational carrier (GC), congratulations! What an amazing gift you are about to give...

Dörte Heimbeck
Jul 12, 20233 min read
Exploring the Power of Coaching: Unleashing Potential through Intentional Reflection
In the realm of personal development and growth, two distinct practices have emerged as powerful tools: coaching and counseling...


Katelyn Anderson
Apr 6, 20234 min read
The Power of Growth: How Spring Can Inspire Personal Growth and Development
Spring is a season of new beginnings, making it the perfect time to focus on personal growth and development...


Jennifer Collins
Jan 31, 20233 min read
Healing Burnout at Ebb & Flow: Understanding Stress Reactions
Everyone experiences stress from various aspects of their lives, but the mechanisms in which stress is experienced & transformed is unique..

Jennifer Collins
Jan 26, 20232 min read
Establishing a Path to Healing Healthcare Professional Burnout at Ebb & Flow Counseling + Coaching
Healthcare Worker Burnout Recovery

Jennifer Collins
Jan 5, 20233 min read
New Year, Ebb & Flow Counseling + Coaching is here!
New year, New You, or at least you hope. The holiday season can be daunting, with darker days, holiday shopping, and busy schedules...
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