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What is Cognitive Behavioral Therapy (CBT)?
Discover Cognitive Behavioral Therapy: a compass for positive change in your mental well-being journey.

Rachel Brookland
Apr 24, 20246 min read


How a College Admissions Coach Can Help with College Applications and Preparing for College
Overwhelmed by college applications? A college admission coach can guide you through the process, from the application to interview.

Farren Schmidt
Apr 17, 20244 min read


The Importance of Psychological Evaluation for Potential Egg Donors: What to Expect
Learn why psychological evaluation is crucial for egg donors. Explore what to expect during the process, and the importance this evaluation.

Gabriela Bevacqua-Collins
Jan 28, 20246 min read


Understanding the Difference Between Stress and Anxiety
Explore the depths of stress and anxiety, unraveling their impact on mind and body. Join us on a journey of understanding and tranquility.

Rachel Brookland
Jan 18, 20247 min read


Is Online Counseling Right for You? Exploring the Benefits and Effectiveness
Explore the profound benefits of online counseling with Ebb & Flow. Tailored support, flexibility, and effectiveness for your well-being.

Jennifer Collins
Jan 13, 20245 min read


Setting Meaningful Goals for the New Year
Embark on 2024 with purposeful goal-setting. Ebb & Flow Counseling + Coaching guides you toward growth and self-discovery.

Jennifer Collins
Jan 5, 20247 min read


Reflect, Recognize, Renew: Embracing Growth as the Year Fades
Reflect on the highs, lows, and lessons of 2023. Join us in self-reflection and personal growth as we step into a new year.

Jennifer Collins
Dec 29, 20235 min read


How Quality Sleep Can Make You More Successful at Work
Unlock your full potential for success at work through quality sleep. Discover the link between rest and cognitive function with Ebb & Flow.

Jennifer Collins
Dec 22, 20237 min read


Managing Holiday Stress for a More Joyful Season
Learn how to manage the stress that comes with the holiday season. Embrace imperfection, establish routines, and celebrate family.

Gabriela Bevacqua-Collins
Dec 15, 20235 min read


Understanding Out-of-Network and How it Works
Are you confused by the intricacies of out-of-network? It can be overwhelming but we're here to help break it down and explain how it works!

Jennifer Collins
Dec 7, 20234 min read


Navigating Self-Worth as a Young Woman Amidst the Pressures of Perfection
Embrace imperfections, redefine success, and break free from the chains of perfectionism. Discover authentic self-worth at Ebb & Flow.

Rachel Brookland
Nov 30, 20237 min read


Exploring Art-Based Wellness for Self-Understanding
Discover the transformative power of art-based wellness. Explore this unique path to mental well-being and personal growth.

Gabriela Bevacqua-Collins
Nov 13, 20235 min read


The Importance of Self-Care: How to Recharge, Refresh, and Revitalize Your Life
Feeling stressed and overwhelmed? Discover how self-care can be your game-changer in our latest blog!

Farren Schmidt
Oct 31, 20237 min read


Elevating Your Potential: Leadership Coaching for Success, Balance, and Fulfillment
Leadership coaching is a powerful tool to achieve personal & professional excellence. Elevate your potential with leadership coaching today!

Dörte Heimbeck
Oct 19, 20234 min read


Mental Health Counseling With Pre-Licensed Clinicians: A Quality Yet Affordable Option
On a quest for the perfect therapist? Discover pre-licensed clinicians—a hidden gem in mental health care. Quality counseling, reduced rates

Gabriela Bevacqua-Collins
Oct 11, 20234 min read


What is Mental Health Counseling? Exploring the Path to Inner Well-being
In the fast-paced world we live in, where demands and responsibilities seem to multiply by the day, it's easy to find ourselves overwhelmed.

Jennifer Collins
Sep 29, 20234 min read


Tackling Back to School Stress for Parents
Tackling the stress and anxiety that comes with back to school can be complicated. With these tips and tricks it can get easier. Read now!

Gabriela Bevacqua-Collins
Sep 13, 20234 min read


What To Expect During Your Gestational Carrier Psychological Evaluation
If you are starting the process to become a gestational carrier (GC), congratulations! What an amazing gift you are about to give...

Jennifer Collins
Aug 5, 20234 min read


Exploring the Power of Coaching: Unleashing Potential through Intentional Reflection
In the realm of personal development and growth, two distinct practices have emerged as powerful tools: coaching and counseling...

Dörte Heimbeck
Jul 12, 20233 min read


The Power of Growth: How Spring Can Inspire Personal Growth and Development
Spring is a season of new beginnings, making it the perfect time to focus on personal growth and development...

Katelyn Anderson
Apr 6, 20234 min read
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