Hey Jude Box Co. is a values-aligned project created by Ebb & Flow founder Dr. Jennifer Collins, inspired by personal loss and grounded in clinical expertise. Through thoughtfully written digital coping cards, the brand offers accessible, evidence-based support for grief, infertility, anxiety, and emotional overwhelm—designed for everyday moments, not just therapy sessions.

The holidays are often portrayed as joyful, but for those navigating infertility, this season can feel heavy and emotionally complex. Family gatherings, pregnancy announcements, and well-meaning questions can reopen tender wounds. If you’re bracing for the holidays, know you’re not alone. With thoughtful boundaries, self-compassion, and support, it’s possible to move through this season while protecting your emotional well-being.

You are not alone. This National Infertility Awareness Week, we explore the emotional toll of infertility, and the support available to you.

Learn how to manage infertility-related stress with coping strategies, emotional support, and compassionate guidance from Ebb & Flow.

Coping with pregnancy loss is challenging, but you’re not alone. Learn how to heal, find support, and seek professional help.

Discover how PSYPACT expands access to online therapy, connecting clients with licensed psychologists across 42 states.

Discover the transformative power of art for wellness in our 8-week Art-Based Wellness Series for Women. Create, and empower yourself!

Start 2025 with hope and purpose! Set meaningful intentions, embrace positivity, and prioritize self-care for a year of growth and joy.

Navigate holiday gatherings peacefully! Learn to set boundaries, redirect political talk, and foster respect at the dinner table.

Struggling with grief during the holidays? Discover practical tools and strategies to find peace and navigate this emotional season.

Mental Illness Awareness Week 2024 highlights the importance of mental health at work, offering strategies for employers and employees.

Struggling with birth trauma? You're not alone. Find compassionate support and healing strategies at Ebb & Flow Counseling + Coaching.

Explore the unique challenges of the sandwich generation, especially for healthcare professionals, and learn effective coping strategies.

Embrace Mental Health Awareness Month by understanding, supporting, and prioritizing mental well-being for a healthier, happier life.

Discover Cognitive Behavioral Therapy: a compass for positive change in your mental well-being journey.

Explore the depths of stress and anxiety, unraveling their impact on mind and body. Join us on a journey of understanding and tranquility.

Explore the profound benefits of online counseling with Ebb & Flow. Tailored support, flexibility, and effectiveness for your well-being.

Embark on 2024 with purposeful goal-setting. Ebb & Flow Counseling + Coaching guides you toward growth and self-discovery.

Reflect on the highs, lows, and lessons of 2023. Join us in self-reflection and personal growth as we step into a new year.

Unlock your full potential for success at work through quality sleep. Discover the link between rest and cognitive function with Ebb & Flow.