Coping With a Traumatic Birthing Experience
Struggling with birth trauma? You're not alone. Find compassionate support and healing strategies at Ebb & Flow Counseling + Coaching.
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Counseling available via telehealth in PSYPACT states | Coaching available in U.S. and Internationally
Jennifer Collins
- Jul 19
- 6 min
Navigating the Challenges of the Sandwich Generation for Healthcare Professionals
Explore the unique challenges of the sandwich generation, especially for healthcare professionals, and learn effective coping strategies.
Rachel Brookland
- May 22
- 3 min
Embracing Mental Health Awareness Month: Understanding, Supporting, and Prioritizing Mental Well-Being
Embrace Mental Health Awareness Month by understanding, supporting, and prioritizing mental well-being for a healthier, happier life.
Rachel Brookland
- Apr 24
- 6 min
What is Cognitive Behavioral Therapy (CBT)?
Discover Cognitive Behavioral Therapy: a compass for positive change in your mental well-being journey.
Rachel Brookland
- Jan 18
- 7 min
Understanding the Difference Between Stress and Anxiety
Explore the depths of stress and anxiety, unraveling their impact on mind and body. Join us on a journey of understanding and tranquility.
Jennifer Collins
- Jan 13
- 5 min
Is Online Counseling Right for You? Exploring the Benefits and Effectiveness
Explore the profound benefits of online counseling with Ebb & Flow. Tailored support, flexibility, and effectiveness for your well-being.
Jennifer Collins
- Jan 5
- 7 min
Setting Meaningful Goals for the New Year
Embark on 2024 with purposeful goal-setting. Ebb & Flow Counseling + Coaching guides you toward growth and self-discovery.
Jennifer Collins
- Dec 29, 2023
- 5 min
Reflect, Recognize, Renew: Embracing Growth as the Year Fades
Reflect on the highs, lows, and lessons of 2023. Join us in self-reflection and personal growth as we step into a new year.
Jennifer Collins
- Dec 22, 2023
- 7 min
How Quality Sleep Can Make You More Successful at Work
Unlock your full potential for success at work through quality sleep. Discover the link between rest and cognitive function with Ebb & Flow.
Gabriela Bevacqua-Collins
- Dec 15, 2023
- 5 min
Managing Holiday Stress for a More Joyful Season
Learn how to manage the stress that comes with the holiday season. Embrace imperfection, establish routines, and celebrate family.
Jennifer Collins
- Dec 7, 2023
- 4 min
Understanding Out-of-Network and How it Works
Are you confused by the intricacies of out-of-network? It can be overwhelming but we're here to help break it down and explain how it works!
Rachel Brookland
- Nov 30, 2023
- 7 min
Navigating Self-Worth as a Young Woman Amidst the Pressures of Perfection
Embrace imperfections, redefine success, and break free from the chains of perfectionism. Discover authentic self-worth at Ebb & Flow.
Gabriela Bevacqua-Collins
- Nov 13, 2023
- 5 min
Exploring Art-Based Wellness for Self-Understanding
Discover the transformative power of art-based wellness. Explore this unique path to mental well-being and personal growth.
Farren Schmidt
- Oct 31, 2023
- 6 min
The Power of Self-Care: Recharge, Refresh, and Revitalize
Discover the transformative power of self-care - an essential practice for balance, well-being, and a more fulfilling life.
Gabriela Bevacqua-Collins
- Oct 11, 2023
- 4 min
Mental Health Counseling With Pre-Licensed Clinicians: A Quality Yet Affordable Option
On a quest for the perfect therapist? Discover pre-licensed clinicians—a hidden gem in mental health care. Quality counseling, reduced rates
Jennifer Collins
- Sep 29, 2023
- 4 min
What is Mental Health Counseling? Exploring the Path to Inner Well-being
In the fast-paced world we live in, where demands and responsibilities seem to multiply by the day, it's easy to find ourselves overwhelmed.
Gabriela Bevacqua-Collins
- Sep 13, 2023
- 4 min
Tackling Back to School Stress for Parents
Tackling the stress and anxiety that comes with back to school can be complicated. With these tips and tricks it can get easier. Read now!
Katelyn Anderson
- Apr 6, 2023
- 4 min
The Power of Growth: How Spring Can Inspire Personal Growth and Development
Spring is a season of new beginnings, making it the perfect time to focus on personal growth and development...
Jennifer Collins
- Jan 31, 2023
- 3 min
Healing Burnout at Ebb & Flow: Understanding Stress Reactions
Everyone experiences stress from various aspects of their lives, but the mechanisms in which stress is experienced & transformed is unique..
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