Dr. Collins

Jul 196 min

Navigating the Challenges of the Sandwich Generation for Healthcare Professionals

Explore the unique challenges of the sandwich generation, especially for healthcare professionals, and learn effective coping strategies.

Jan 135 min

Is Online Counseling Right for You? Exploring the Benefits and Effectiveness

Explore the profound benefits of online counseling with Ebb & Flow. Tailored support, flexibility, and effectiveness for your well-being.

Jan 57 min

Setting Meaningful Goals for the New Year

Embark on 2024 with purposeful goal-setting. Ebb & Flow Counseling + Coaching guides you toward growth and self-discovery.

Dec 29, 20235 min

Reflect, Recognize, Renew: Embracing Growth as the Year Fades

Reflect on the highs, lows, and lessons of 2023. Join us in self-reflection and personal growth as we step into a new year.

Dec 22, 20237 min

How Quality Sleep Can Make You More Successful at Work

Unlock your full potential for success at work through quality sleep. Discover the link between rest and cognitive function with Ebb & Flow.

Dec 7, 20234 min

Understanding Out-of-Network and How it Works

Are you confused by the intricacies of out-of-network? It can be overwhelming but we're here to help break it down and explain how it works!

Sep 29, 20234 min

What is Mental Health Counseling? Exploring the Path to Inner Well-being

In the fast-paced world we live in, where demands and responsibilities seem to multiply by the day, it's easy to find ourselves overwhelmed.

Aug 5, 20234 min

What To Expect During Your Gestational Carrier Psychological Evaluation

If you are starting the process to become a gestational carrier (GC), congratulations! What an amazing gift you are about to give...

Jan 31, 20233 min

Healing Burnout at Ebb & Flow: Understanding Stress Reactions

Everyone experiences stress from various aspects of their lives, but the mechanisms in which stress is experienced & transformed is unique..

Jan 26, 20232 min

Establishing a Path to Healing Healthcare Professional Burnout at Ebb & Flow Counseling + Coaching

Healthcare Worker Burnout Recovery

Jan 5, 20233 min

New Year, Ebb & Flow Counseling + Coaching is here!

New year, New You, or at least you hope. The holiday season can be daunting, with darker days, holiday shopping, and busy schedules...