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Counseling available via telehealth in PSYPACT states | Coaching available in U.S. and Internationally

Jennifer Collins
Jan 176 min read
Online Counseling and PSYPACT: A Continued Path to Accessible Mental Health Care Nationwide
Discover how PSYPACT expands access to online therapy, connecting clients with licensed psychologists across 42 states.

Jennifer Collins
Dec 31, 20246 min read
How to Set Meaningful Intentions for 2025: Embrace Positivity, Growth, and Purpose
Start 2025 with hope and purpose! Set meaningful intentions, embrace positivity, and prioritize self-care for a year of growth and joy.

Jennifer Collins
Oct 28, 20246 min read
How Coaching helps Healthcare Workers in Overcoming Burnout and Building Resilience
Coaching helps healthcare workers overcome burnout by building resilience, improving work-life balance, and enhancing well-being.


Jennifer Collins
Oct 11, 20244 min read
Mental Illness Awareness Week 2024: Prioritizing Mental Health in the Workplace
Mental Illness Awareness Week 2024 highlights the importance of mental health at work, offering strategies for employers and employees.

Jennifer Collins
Jul 19, 20246 min read
Navigating the Challenges of the Sandwich Generation for Healthcare Professionals
Explore the unique challenges of the sandwich generation, especially for healthcare professionals, and learn effective coping strategies.

Jennifer Collins
Jan 13, 20245 min read
Is Online Counseling Right for You? Exploring the Benefits and Effectiveness
Explore the profound benefits of online counseling with Ebb & Flow. Tailored support, flexibility, and effectiveness for your well-being.

Jennifer Collins
Jan 5, 20247 min read
Setting Meaningful Goals for the New Year
Embark on 2024 with purposeful goal-setting. Ebb & Flow Counseling + Coaching guides you toward growth and self-discovery.

Jennifer Collins
Dec 29, 20235 min read
Reflect, Recognize, Renew: Embracing Growth as the Year Fades
Reflect on the highs, lows, and lessons of 2023. Join us in self-reflection and personal growth as we step into a new year.

Jennifer Collins
Dec 22, 20237 min read
How Quality Sleep Can Make You More Successful at Work
Unlock your full potential for success at work through quality sleep. Discover the link between rest and cognitive function with Ebb & Flow.


Jennifer Collins
Dec 7, 20234 min read
Understanding Out-of-Network and How it Works
Are you confused by the intricacies of out-of-network? It can be overwhelming but we're here to help break it down and explain how it works!

Jennifer Collins
Sep 29, 20234 min read
What is Mental Health Counseling? Exploring the Path to Inner Well-being
In the fast-paced world we live in, where demands and responsibilities seem to multiply by the day, it's easy to find ourselves overwhelmed.

Jennifer Collins
Aug 5, 20234 min read
What To Expect During Your Gestational Carrier Psychological Evaluation
If you are starting the process to become a gestational carrier (GC), congratulations! What an amazing gift you are about to give...


Jennifer Collins
Jan 31, 20233 min read
Healing Burnout at Ebb & Flow: Understanding Stress Reactions
Everyone experiences stress from various aspects of their lives, but the mechanisms in which stress is experienced & transformed is unique..

Jennifer Collins
Jan 26, 20232 min read
Establishing a Path to Healing Healthcare Professional Burnout at Ebb & Flow Counseling + Coaching
Healthcare Worker Burnout Recovery

Jennifer Collins
Jan 5, 20233 min read
New Year, Ebb & Flow Counseling + Coaching is here!
New year, New You, or at least you hope. The holiday season can be daunting, with darker days, holiday shopping, and busy schedules...
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