Starting or continuing your family-building journey in 2026 can bring hope, uncertainty, grief, and courage—often all at once. Whether you’re navigating infertility, surrogacy, donor conception, pregnancy loss, or LGBTQ+ family building, there is no single “right” path to parenthood. At Ebb & Flow Psychological Associates, we support intended parents with compassionate, expert reproductive mental health care—so you don’t have to navigate this journey alone.

Hey Jude Box Co. is a values-aligned project created by Ebb & Flow founder Dr. Jennifer Collins, inspired by personal loss and grounded in clinical expertise. Through thoughtfully written digital coping cards, the brand offers accessible, evidence-based support for grief, infertility, anxiety, and emotional overwhelm—designed for everyday moments, not just therapy sessions.

The holidays are often portrayed as joyful, but for those navigating infertility, this season can feel heavy and emotionally complex. Family gatherings, pregnancy announcements, and well-meaning questions can reopen tender wounds. If you’re bracing for the holidays, know you’re not alone. With thoughtful boundaries, self-compassion, and support, it’s possible to move through this season while protecting your emotional well-being.

Breastfeeding is often seen as something only birthing parents can do — but that isn’t the full story. If you’re becoming a parent through adoption, surrogacy, or in a same-sex partnership, you may be wondering: Can I still breastfeed my baby, even if I didn’t give birth? The answer is yes. Through a process called induced lactation, you can teach your body to make milk, create closeness at the breast, and share in one of the most intimate parts of early parenting. How Induc

Discover why a postpartum mental health plan is crucial for new parents. Learn how a postpartum mental health plan supports emotional well-being.

You are not alone. This National Infertility Awareness Week, we explore the emotional toll of infertility, and the support available to you.

Learn how to manage infertility-related stress with coping strategies, emotional support, and compassionate guidance from Ebb & Flow.

Male factor infertility can impact self-worth and relationships. Discover coping strategies and how psychological support can help.

Navigate the emotional complexities of pregnancy after loss with coping strategies, support tips, and professional guidance.

Coping with pregnancy loss is challenging, but you’re not alone. Learn how to heal, find support, and seek professional help.

Discover how PSYPACT expands access to online therapy, connecting clients with licensed psychologists across 42 states.

Struggling with postpartum depression? Recognize the signs, seek help, and start healing. You’re not alone—support is available.

Explore how epigenetics lets intended parents shape their baby’s future, even with donor eggs or embryos. Influence goes beyond DNA.

Learn about the emotional challenges faced by NICU parents and how support, coping strategies, and therapy can help.

Explore family-building options for LGBTQIA+ individuals, including IUI, IVF, and surrogacy, with support from Ebb & Flow.

Embrace Mental Health Awareness Month by understanding, supporting, and prioritizing mental well-being for a healthier, happier life.

Learn why psychological evaluation is crucial for egg donors. Explore what to expect during the process, and the importance this evaluation.

Explore the profound benefits of online counseling with Ebb & Flow. Tailored support, flexibility, and effectiveness for your well-being.

Are you confused by the intricacies of out-of-network? It can be overwhelming but we're here to help break it down and explain how it works!